<!-- bryant-content-generator:start --> # Overly intense workouts can backfire for some... > Overly intense workouts can backfire for some people. Pushing too hard can make exercise feel punishing, while moderate, enjoyable movement is easier to sustain. **Source:** [[livestreams/Weight Loss, Emotional Health, and Sustainable Change — Full Q and A - Workbook|Weight Loss, Emotional Health, and Sustainable Change — Full Q and A]] ## Share on Social Media ``` “Overly intense workouts can backfire for some people. Pushing too hard can make exercise feel punishing, while moderate, enjoyable movement is easier to sustain.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-overly-intense-workouts-movement-easier-sustain ``` <!-- bryant-content-generator:end -->