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# Overthinking blocks natural skill. Like a gymnast...
> Overthinking blocks natural skill. Like a gymnast who must stop analyzing a move in order to perform it, people often do best when they trust what they have practiced and let it flow.
**Source:** [[livestreams/Overthinking, Surrender, and Moving Before All the Pieces Arrive - Workbook|Overthinking, Surrender, and Moving Before All the Pieces Arrive]]
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“Overthinking blocks natural skill. Like a gymnast who must stop analyzing a move in order to perform it, people often do best when they trust what they have practiced and let it flow.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-overthinking-blocks-natural-practiced-let-flow
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