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# When you are overwhelmed, pause. Taking even a...
> When you are overwhelmed, pause. Taking even a minute of stillness can reset your mind, and writing tasks on a list and tackling them one at a time can make an impossible load manageable.
**Source:** [[livestreams/Grief, Full-Spectrum Living, and Success as Self-Peace - Workbook|Grief, Full-Spectrum Living, and Success as Self-Peace]]
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“When you are overwhelmed, pause. Taking even a minute of stillness can reset your mind, and writing tasks on a list and tackling them one at a time can make an impossible load manageable.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-overwhelmed-pause-taking-impossible-load-manageable
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