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# Do not be your own darkness. Saying negative...
> Do not be your own darkness. Saying negative things about yourself every day, such as calling yourself fat or a failure, works against your goals, while affirming the progress you are making supports it.
**Source:** [[livestreams/Emergence, Focused Effort, and the Long Horizon — Monday Motivation Part 2 - Workbook|Emergence, Focused Effort, and the Long Horizon — Monday Motivation Part 2]]
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“Do not be your own darkness. Saying negative things about yourself every day, such as calling yourself fat or a failure, works against your goals, while affirming the progress you are making supports it.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-own-darkness-saying-progress-making-supports
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