<!-- bryant-content-generator:start --> # You are your own health hero. No reform, diet... > You are your own health hero. No reform, diet book, or outside rescuer will do the work for you; small, consistent steps, without crushing expectations, are what transform health over time. **Source:** [[livestreams/Courage, Imperfection, and Sustainable Change - Workbook|Courage, Imperfection, and Sustainable Change]] ## Share on Social Media ``` “You are your own health hero. No reform, diet book, or outside rescuer will do the work for you; small, consistent steps, without crushing expectations, are what transform health over time.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-own-health-hero-health-over-time ``` <!-- bryant-content-generator:end -->