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# Pain cannot be held in forever. Grief eventually...
> Pain cannot be held in forever. Grief eventually has to move through a person, and allowing it to do so is part of healing.
**Source:** [[livestreams/Weathering the Storms of Life - Workbook|Weathering the Storms of Life]]
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“Pain cannot be held in forever. Grief eventually has to move through a person, and allowing it to do so is part of healing.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-pain-cannot-held-allowing-part-healing
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