<!-- bryant-content-generator:start --> # Pain must move through you. Trying to hold in... > Pain must move through you. Trying to hold in grief forever is impossible; tears, silence, and even laughter in the midst of sorrow are part of the process of healing. **Source:** [[livestreams/Grief, Full-Spectrum Living, and Success as Self-Peace - Workbook|Grief, Full-Spectrum Living, and Success as Self-Peace]] ## Share on Social Media ``` “Pain must move through you. Trying to hold in grief forever is impossible; tears, silence, and even laughter in the midst of sorrow are part of the process of healing.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-pain-must-move-part-process-healing ``` <!-- bryant-content-generator:end -->