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# A parent, partner, or friend can be a light...
> A parent, partner, or friend can be a light without becoming the only light. The most loving support helps another person build capacities that remain available when the supporter is absent.
**Source:** [[livestreams/Aloneness, Emotional Resilience, and Becoming Your Own Light - Workbook|Aloneness, Emotional Resilience, and Becoming Your Own Light]]
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“A parent, partner, or friend can be a light without becoming the only light. The most loving support helps another person build capacities that remain available when the supporter is absent.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-parent-partner-friend-available-supporter-absent
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