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# Peel back the layers of conditioning. Many of our...
> Peel back the layers of conditioning. Many of our thoughts are not truly our own, and a lifelong practice of questioning where an idea came from helps you discover who you are beneath the programming. The search may never be finished, but every layer removed leaves more of you.
**Source:** [[livestreams/Cultural Conditioning and the Discipline of Deliberate Withdrawal - Workbook|Cultural Conditioning and the Discipline of Deliberate Withdrawal]]
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“Peel back the layers of conditioning. Many of our thoughts are not truly our own, and a lifelong practice of questioning where an idea came from helps you discover who you are beneath the programming. The search may never be finished, but every layer removed leaves more of you.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-peel-back-layers-layer-removed-leaves
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