<!-- bryant-content-generator:start --> # Many people live in a constant state of fight or... > Many people live in a constant state of fight or flight. Tight muscles, shallow breathing, poor posture, and indigestion can all be signs that the body is braced for danger, and reducing inputs of fear and junk helps the body return to a calmer state. **Source:** [[livestreams/Consumer Choice, Better Goods, and the True Cost of Cheapness - Workbook|Consumer Choice, Better Goods, and the True Cost of Cheapness]] ## Share on Social Media ``` “Many people live in a constant state of fight or flight. Tight muscles, shallow breathing, poor posture, and indigestion can all be signs that the body is braced for danger, and reducing inputs of fear and junk helps the body return to a calmer state.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-people-live-constant-return-calmer-state ``` <!-- bryant-content-generator:end -->