<!-- bryant-content-generator:start --> # Many people were never taught how to care for... > Many people were never taught how to care for themselves. If you grew up without guidance about real food, rest, and self-care, unhealthy habits are a result of missing knowledge rather than a moral failing. Learning those skills is possible at any age. **Source:** [[livestreams/Perspective, Gratitude, and a New Relationship With Health - Workbook|Perspective, Gratitude, and a New Relationship With Health]] ## Share on Social Media ``` “Many people were never taught how to care for themselves. If you grew up without guidance about real food, rest, and self-care, unhealthy habits are a result of missing knowledge rather than a moral failing. Learning those skills is possible at any age.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-people-never-taught-skills-possible-age ``` <!-- bryant-content-generator:end -->