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# People who feel deeply have to manage their inputs...
> People who feel deeply have to manage their inputs deliberately. Rest before you are depleted, notice what you feed your body and mind, and know which people restore you and which will need you to restore them before you pick up the phone. That same awareness becomes compassion when you meet an angry stranger, who may simply be living the hard day you avoided.
**Source:** [[livestreams/Adventure, Mobility, and Letting Go of False Milestones - Workbook|Adventure, Mobility, and Letting Go of False Milestones]]
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“People who feel deeply have to manage their inputs deliberately. Rest before you are depleted, notice what you feed your body and mind, and know which people restore you and which will need you to restore them before you pick up the phone. That same awareness becomes compassion when you meet an angry stranger, who may simply be living the hard day you avoided.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-people-who-feel-hard-day-avoided
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