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# Each person must be their own essential ally....
> Each person must be their own essential ally. Living as one's own worst enemy makes every other challenge harder. Self-support is the foundation for resilience.
**Source:** [[livestreams/Worthiness, Inner Dialogue, and Creating Through Association - Workbook|Worthiness, Inner Dialogue, and Creating Through Association]]
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“Each person must be their own essential ally. Living as one's own worst enemy makes every other challenge harder. Self-support is the foundation for resilience.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-person-must-own-support-foundation-resilience
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