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# Physical pain is a signal to stop doing something...
> Physical pain is a signal to stop doing something harmful, and emotional discomfort works in a similar way. A racing heart before a dreaded call is the inner compass speaking, and it deserves attention.
**Source:** [[livestreams/Relationship Boundaries and the Freedom to Create - Workbook|Relationship Boundaries and the Freedom to Create]]
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“Physical pain is a signal to stop doing something harmful, and emotional discomfort works in a similar way. A racing heart before a dreaded call is the inner compass speaking, and it deserves attention.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-physical-pain-signal-speaking-deserves-attention
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