<!-- bryant-content-generator:start --> # Physical recovery does not always begin with... > Physical recovery does not always begin with punishment in a gym or an extreme diet. For many people it begins with reducing stress, moving gently, drinking more water, letting go of drama, and facing the pain they have been protecting themselves from, and as those changes take hold, the body often begins to change with them. **Source:** [[livestreams/Anger, Self-Acceptance, and the Mind-Body Story of Change - Workbook|Anger, Self-Acceptance, and the Mind-Body Story of Change]] ## Share on Social Media ``` “Physical recovery does not always begin with punishment in a gym or an extreme diet. For many people it begins with reducing stress, moving gently, drinking more water, letting go of drama, and facing the pain they have been protecting themselves from, and as those changes take hold, the body often begins to change with them.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-physical-recovery-always-often-begins-change ``` <!-- bryant-content-generator:end -->