<!-- bryant-content-generator:start --> # Poor physical health and low mood often reinforce... > Poor physical health and low mood often reinforce each other. Feeling unwell can sap motivation, which makes small first steps especially important. **Source:** [[livestreams/Weight Loss, Emotional Health, and Sustainable Change — Full Q and A - Workbook|Weight Loss, Emotional Health, and Sustainable Change — Full Q and A]] ## Share on Social Media ``` “Poor physical health and low mood often reinforce each other. Feeling unwell can sap motivation, which makes small first steps especially important.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-poor-physical-health-steps-especially-important ``` <!-- bryant-content-generator:end -->