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# Practice gratitude awareness. Taking a deliberate...
> Practice gratitude awareness. Taking a deliberate inventory of what you have to be grateful for, especially your own life and breath, turns gratitude from a passing feeling into a habit of attention.
**Source:** [[livestreams/Gratitude, Negativity Bias, and the Value of Durable Things - Workbook|Gratitude, Negativity Bias, and the Value of Durable Things]]
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“Practice gratitude awareness. Taking a deliberate inventory of what you have to be grateful for, especially your own life and breath, turns gratitude from a passing feeling into a habit of attention.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-practice-gratitude-awareness-feeling-habit-attention
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