<!-- bryant-content-generator:start --> # Practice micro meditations. Brief moments of total... > Practice micro meditations. Brief moments of total release, such as gazing into space, playing a simple tune, or pausing in a headstand, can be deeply restorative throughout the day. **Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]] ## Share on Social Media ``` “Practice micro meditations. Brief moments of total release, such as gazing into space, playing a simple tune, or pausing in a headstand, can be deeply restorative throughout the day.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-practice-micro-meditations-restorative-throughout-day ``` <!-- bryant-content-generator:end -->