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# Prayer, mantra, meditation, and reflective writing...
> Prayer, mantra, meditation, and reflective writing can function as attentional technologies across different traditions. Their value should be considered through what they train—focus, compassion, regulation, memory, meaning, or commitment—without collapsing every tradition into one claim.
**Source:** [[livestreams/Language, Self-Dialogue, and the Practice of Transformation - Workbook|Language, Self-Dialogue, and the Practice of Transformation]]
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“Prayer, mantra, meditation, and reflective writing can function as attentional technologies across different traditions. Their value should be considered through what they train—focus, compassion, regulation, memory, meaning, or commitment—without collapsing every tradition into one claim.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-prayer-mantra-meditation-every-tradition-claim
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