<!-- bryant-content-generator:start --> # Presence is the opposite of psychological... > Presence is the opposite of psychological relocation. Regret moves attention into the past, anxiety moves it into the future, and composure returns enough attention to the present to identify what can actually be governed now. **Source:** [[livestreams/Composure, Boundaries, and the Freedom Not to Rush - Workbook|Composure, Boundaries, and the Freedom Not to Rush]] ## Share on Social Media ``` “Presence is the opposite of psychological relocation. Regret moves attention into the past, anxiety moves it into the future, and composure returns enough attention to the present to identify what can actually be governed now.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-presence-opposite-psychological-actually-governed-now ``` <!-- bryant-content-generator:end -->