<!-- bryant-content-generator:start --> # Protect yourself from bad first experiences. A... > Protect yourself from bad first experiences. A miserable introduction to anything, whether a food, a skill, a sport, or a relationship, can make a person avoid it for years, so design early attempts to be pleasant enough that you want to return. **Source:** [[livestreams/Building Change Through Small Daily Steps - Workbook|Building Change Through Small Daily Steps]] ## Share on Social Media ``` “Protect yourself from bad first experiences. A miserable introduction to anything, whether a food, a skill, a sport, or a relationship, can make a person avoid it for years, so design early attempts to be pleasant enough that you want to return.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-protect-yourself-bad-enough-want-return ``` <!-- bryant-content-generator:end -->