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# Protecting attention is ultimately the decision to...
> Protecting attention is ultimately the decision to remain alive inside one's own life: awake enough to perceive what matters, disciplined enough to refuse capture, and generous enough to place recovered consciousness in the service of something worth continuing.
**Source:** [[livestreams/Protecting Attention for a More Deliberate Life - Workbook|Protecting Attention for a More Deliberate Life]]
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“Protecting attention is ultimately the decision to remain alive inside one's own life: awake enough to perceive what matters, disciplined enough to refuse capture, and generous enough to place recovered consciousness in the service of something worth continuing.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-protecting-attention-ultimately-something-worth-continuing
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