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# Protecting your energy does not abolish...
> Protecting your energy does not abolish compassion. You can still choose to help people in genuine need as an act of service, and you can stay close to a struggling friend while setting one boundary: you will gladly spend time together, but you will not keep rehearsing the same negative story with them.
**Source:** [[livestreams/Alternate Capture of New Beginnings — Relationship Contracts and the Energy We Protect - Workbook|Alternate Capture of New Beginnings — Relationship Contracts and the Energy We Protect]]
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“Protecting your energy does not abolish compassion. You can still choose to help people in genuine need as an act of service, and you can stay close to a struggling friend while setting one boundary: you will gladly spend time together, but you will not keep rehearsing the same negative story with them.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-protecting-energy-abolish-same-negative-story
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