<!-- bryant-content-generator:start --> # Pushing back is a spiritual act. Saying no,... > Pushing back is a spiritual act. Saying no, resisting pressure, and disrupting the momentum of something harmful is one of the most practical and meaningful forms of self-respect. Each time you do it, it becomes easier the next time. **Source:** [[livestreams/Interrupting the Internal Voice of Abuse - Workbook|Interrupting the Internal Voice of Abuse]] ## Share on Social Media ``` “Pushing back is a spiritual act. Saying no, resisting pressure, and disrupting the momentum of something harmful is one of the most practical and meaningful forms of self-respect. Each time you do it, it becomes easier the next time.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-pushing-back-spiritual-easier-next-time ``` <!-- bryant-content-generator:end -->