<!-- bryant-content-generator:start --> # Pushing past exhaustion has a cost. Staying up too... > Pushing past exhaustion has a cost. Staying up too late and running on empty for days can lower resistance to illness, so rest is part of any sustainable mission. **Source:** [[livestreams/Decentralizing Self-Help — Empathy, Presence, and the New Thought Leader - Workbook|Decentralizing Self-Help — Empathy, Presence, and the New Thought Leader]] ## Share on Social Media ``` “Pushing past exhaustion has a cost. Staying up too late and running on empty for days can lower resistance to illness, so rest is part of any sustainable mission.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-pushing-past-exhaustion-part-sustainable-mission ``` <!-- bryant-content-generator:end -->