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# Quality matters more than quantity in food....
> Quality matters more than quantity in food. Choosing smaller amounts of better food is often wiser than seeking the biggest portion for the lowest price.
**Source:** [[livestreams/Weight Loss, Emotional Health, and Sustainable Change — Full Q and A - Workbook|Weight Loss, Emotional Health, and Sustainable Change — Full Q and A]]
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“Quality matters more than quantity in food. Choosing smaller amounts of better food is often wiser than seeking the biggest portion for the lowest price.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-quality-matters-quantity-portion-lowest-price
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