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# Question even your own convictions. Being willing...
> Question even your own convictions. Being willing to challenge the authority of your own rational thoughts helps you avoid becoming rigid and allows you to keep growing.
**Source:** [[livestreams/Interrupting the Internal Voice of Abuse - Workbook|Interrupting the Internal Voice of Abuse]]
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“Question even your own convictions. Being willing to challenge the authority of your own rational thoughts helps you avoid becoming rigid and allows you to keep growing.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-question-own-convictions-allows-keep-growing
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