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# Question what you were taught about food. The...
> Question what you were taught about food. The assumption that anything sold in a store must be healthy can be misleading, and learning to read labels and choose whole foods is part of reclaiming health.
**Source:** [[livestreams/Health, Routine, and the Contract We Make With Life - Workbook|Health, Routine, and the Contract We Make With Life]]
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“Question what you were taught about food. The assumption that anything sold in a store must be healthy can be misleading, and learning to read labels and choose whole foods is part of reclaiming health.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-question-taught-food-part-reclaiming-health
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