<!-- bryant-content-generator:start --> # Real meditation happens when you are not formally... > Real meditation happens when you are not formally meditating. Standing in line, waiting in traffic, or rushing to get home are all opportunities to practice release. **Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]] ## Share on Social Media ``` “Real meditation happens when you are not formally meditating. Standing in line, waiting in traffic, or rushing to get home are all opportunities to practice release.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-real-meditation-happens-opportunities-practice-release ``` <!-- bryant-content-generator:end -->