<!-- bryant-content-generator:start --> # Reclaim your health rather than chasing weight... > Reclaim your health rather than chasing weight loss. Making health the goal, rather than a number on the scale, leads to more sustainable change and avoids the trap of crash diets. **Source:** [[livestreams/Perspective, Gratitude, and a New Relationship With Health - Workbook|Perspective, Gratitude, and a New Relationship With Health]] ## Share on Social Media ``` “Reclaim your health rather than chasing weight loss. Making health the goal, rather than a number on the scale, leads to more sustainable change and avoids the trap of crash diets.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-reclaim-health-rather-trap-crash-diets ``` <!-- bryant-content-generator:end -->