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# Recognizing oneself in a description of toxic...
> Recognizing oneself in a description of toxic behavior is not a reason for shame. Minds, eyes, and hearts can be reconditioned to notice opportunity and beauty, much as a palate can learn to enjoy healthy food.
**Source:** [[livestreams/Recognizing Toxic Relationships and Protecting Your Energy - Workbook|Recognizing Toxic Relationships and Protecting Your Energy]]
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“Recognizing oneself in a description of toxic behavior is not a reason for shame. Minds, eyes, and hearts can be reconditioned to notice opportunity and beauty, much as a palate can learn to enjoy healthy food.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-recognizing-oneself-description-enjoy-healthy-food
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