<!-- bryant-content-generator:start --> # Recovery from rumination requires several doors:... > Recovery from rumination requires several doors: attention training, meaningful action, sleep, movement, treatment when needed, environmental change, and connection with people who can remain present without feeding the loop. **Source:** [[livestreams/Negativity, Rumination, and the Restorative Power of Connection - Workbook|Negativity, Rumination, and the Restorative Power of Connection]] ## Share on Social Media ``` “Recovery from rumination requires several doors: attention training, meaningful action, sleep, movement, treatment when needed, environmental change, and connection with people who can remain present without feeding the loop.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-recovery-rumination-requires-without-feeding-loop ``` <!-- bryant-content-generator:end -->