<!-- bryant-content-generator:start --> # Reduce sources of stress. Chronic stress affects... > Reduce sources of stress. Chronic stress affects the body, so removing toxic relationships, stressful media, and other constant irritants can support both mental and physical health. **Source:** [[livestreams/Health, Routine, and the Contract We Make With Life - Workbook|Health, Routine, and the Contract We Make With Life]] ## Share on Social Media ``` “Reduce sources of stress. Chronic stress affects the body, so removing toxic relationships, stressful media, and other constant irritants can support both mental and physical health.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-reduce-sources-stress-mental-physical-health ``` <!-- bryant-content-generator:end -->