<!-- bryant-content-generator:start --> # Reexamine the story, regulate the body, recover... > Reexamine the story, regulate the body, recover scale, and choose the next useful action; the future becomes less frightening when it is no longer forced to obey the most painful interpretation of the past. **Source:** [[livestreams/Releasing Anxiety by Reexamining the Stories We Carry - Workbook|Releasing Anxiety by Reexamining the Stories We Carry]] ## Share on Social Media ``` “Reexamine the story, regulate the body, recover scale, and choose the next useful action; the future becomes less frightening when it is no longer forced to obey the most painful interpretation of the past.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-reexamine-story-regulate-painful-interpretation-past ``` <!-- bryant-content-generator:end -->