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# Reflection creates metacognitive distance: I can...
> Reflection creates metacognitive distance: I can notice the thought without becoming identical to it, and I can examine the perception before converting it into action.
**Source:** [[livestreams/Reflection, Perception, and the Dynamics We Create - Workbook|Reflection, Perception, and the Dynamics We Create]]
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“Reflection creates metacognitive distance: I can notice the thought without becoming identical to it, and I can examine the perception before converting it into action.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-reflection-creates-metacognitive-before-converting-action
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