<!-- bryant-content-generator:start --> # Release mental tension as well as physical... > Release mental tension as well as physical tension. Once you know how it feels to loosen your grip on the steering wheel, you can practice the same release in your thoughts. **Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]] ## Share on Social Media ``` “Release mental tension as well as physical tension. Once you know how it feels to loosen your grip on the steering wheel, you can practice the same release in your thoughts.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-release-mental-tension-same-release-thoughts ``` <!-- bryant-content-generator:end -->