<!-- bryant-content-generator:start --> # Release your tension. The simple suggestion to let... > Release your tension. The simple suggestion to let go of physical tension can have a surprisingly powerful effect, because it reminds you that you have a choice. **Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]] ## Share on Social Media ``` “Release your tension. The simple suggestion to let go of physical tension can have a surprisingly powerful effect, because it reminds you that you have a choice.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-release-tension-simple-effect-reminds-choice ``` <!-- bryant-content-generator:end -->