<!-- bryant-content-generator:start --> # Release weight rather than lose it. Thinking of... > Release weight rather than lose it. Thinking of weight loss as releasing what no longer serves you, including shame and self-hatred, frames the process as gaining yourself rather than losing something. **Source:** [[livestreams/Health, Routine, and the Contract We Make With Life - Workbook|Health, Routine, and the Contract We Make With Life]] ## Share on Social Media ``` “Release weight rather than lose it. Thinking of weight loss as releasing what no longer serves you, including shame and self-hatred, frames the process as gaining yourself rather than losing something.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-release-weight-rather-rather-losing-something ``` <!-- bryant-content-generator:end -->