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# When you release yourself from the need for...
> When you release yourself from the need for approval and control you can stop punishing yourself and others.
**Source:** [[books/Simple Reminders Book (2014-2018)|Simple Reminders]]
## Share on Social Media
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“When you release yourself from the need for approval and control you can stop punishing yourself and others.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-release-yourself-need-punishing-yourself-others
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