<!-- bryant-content-generator:start --> # Releasing is different from restraining. Forcing... > Releasing is different from restraining. Forcing yourself to stay calm is still a form of tension, while truly letting go means allowing the situation not to disturb you. **Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]] ## Share on Social Media ``` “Releasing is different from restraining. Forcing yourself to stay calm is still a form of tension, while truly letting go means allowing the situation not to disturb you.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-releasing-different-restraining-allowing-situation-disturb ``` <!-- bryant-content-generator:end -->