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# Repeating a sad story keeps you stuck. Telling the...
> Repeating a sad story keeps you stuck. Telling the same tale of misfortune to friends over and over can turn a hard season into years of self-pity.
**Source:** [[livestreams/Reading the Message Inside a Mood - Workbook|Reading the Message Inside a Mood]]
## Share on Social Media
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“Repeating a sad story keeps you stuck. Telling the same tale of misfortune to friends over and over can turn a hard season into years of self-pity.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-repeating-sad-story-years-self-pity
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