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# Repeating the same complaint over and over is a...
> Repeating the same complaint over and over is a quiet form of toxicity. A friendship that runs on an endless loop of one story becomes a hamster wheel that goes nowhere, and the energy could instead go toward creating something.
**Source:** [[livestreams/Recognizing Toxic Relationships and Protecting Your Energy - Workbook|Recognizing Toxic Relationships and Protecting Your Energy]]
## Share on Social Media
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“Repeating the same complaint over and over is a quiet form of toxicity. A friendship that runs on an endless loop of one story becomes a hamster wheel that goes nowhere, and the energy could instead go toward creating something.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-repeating-same-complaint-toward-creating-something
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