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# Replaying a hurtful moment can burn it into one's...
> Replaying a hurtful moment can burn it into one's outlook. Like an image burned onto a screen, it can tint everything seen afterward, so it is worth replacing with better memories such as the smile one gave someone else.
**Source:** [[livestreams/Systems, Service, and the Practice of Feeling Better - Workbook|Systems, Service, and the Practice of Feeling Better]]
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“Replaying a hurtful moment can burn it into one's outlook. Like an image burned onto a screen, it can tint everything seen afterward, so it is worth replacing with better memories such as the smile one gave someone else.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-replaying-hurtful-moment-gave-someone-else
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