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# Resentment is like a cancer of the soul. Holding...
> Resentment is like a cancer of the soul. Holding on to grudges can drag you down for years, while letting go frees you to live without that weight.
**Source:** [[livestreams/Grief, Forgiveness, and Rebuilding After Personal Crisis - Workbook|Grief, Forgiveness, and Rebuilding After Personal Crisis]]
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“Resentment is like a cancer of the soul. Holding on to grudges can drag you down for years, while letting go frees you to live without that weight.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-resentment-cancer-soul-live-without-weight
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