<!-- bryant-content-generator:start --> # Rest is part of competent action because... > Rest is part of competent action because cognition, emotional regulation, and physical performance depend upon recovery. A life that treats exhaustion as proof of seriousness eventually sacrifices judgment to appearance. **Source:** [[livestreams/Composure, Boundaries, and the Freedom Not to Rush - Workbook|Composure, Boundaries, and the Freedom Not to Rush]] ## Share on Social Media ``` “Rest is part of competent action because cognition, emotional regulation, and physical performance depend upon recovery. A life that treats exhaustion as proof of seriousness eventually sacrifices judgment to appearance.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-rest-part-competent-sacrifices-judgment-appearance ``` <!-- bryant-content-generator:end -->