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# Rest is part of disciplined work when it restores...
> Rest is part of disciplined work when it restores perception, memory, health, and imagination. Sedation avoids the life one needs to return to; restoration equips a person to return with greater capacity.
**Source:** [[livestreams/Protecting Time for Learning, Skill, and Purpose - Workbook|Protecting Time for Learning, Skill, and Purpose]]
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“Rest is part of disciplined work when it restores perception, memory, health, and imagination. Sedation avoids the life one needs to return to; restoration equips a person to return with greater capacity.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-rest-part-disciplined-return-greater-capacity
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