<!-- bryant-content-generator:start --> # Routines are behavioral infrastructure. Morning... > Routines are behavioral infrastructure. Morning light, walking, preparation, scheduled concentration, recovery, and orderly transitions reduce the number of important actions that must be renegotiated from mood each day. **Source:** [[livestreams/Mood Regulation and the Architecture of Behavior - Workbook|Mood Regulation and the Architecture of Behavior]] ## Share on Social Media ``` “Routines are behavioral infrastructure. Morning light, walking, preparation, scheduled concentration, recovery, and orderly transitions reduce the number of important actions that must be renegotiated from mood each day.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-routines-behavioral-infrastructure-renegotiated-mood-day ``` <!-- bryant-content-generator:end -->