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# The royal brag is a two-part practice. First, a...
> The royal brag is a two-part practice. First, a person states accomplishments plainly and proudly in a setting built to receive them, rehearsing confidence and positive self-talk. Second, the listeners practice the rarer skill of applauding, saying good job, and meaning it. Both halves recondition people who were trained to shrink and to withhold praise.
**Source:** [[livestreams/The Trojan Horse in the Living Room — Television, Normalcy Bias, and the Royal Brag - Workbook|The Trojan Horse in the Living Room — Television, Normalcy Bias, and the Royal Brag]]
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“The royal brag is a two-part practice. First, a person states accomplishments plainly and proudly in a setting built to receive them, rehearsing confidence and positive self-talk. Second, the listeners practice the rarer skill of applauding, saying good job, and meaning it. Both halves recondition people who were trained to shrink and to withhold praise.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-royal-brag-part-shrink-withhold-praise
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