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# Saying no protects every meaningful yes. A...
> Saying no protects every meaningful yes. A calendar without boundaries eventually becomes a record of other people's priorities, leaving the person too fragmented to fulfill the commitments that actually matter.
**Source:** [[livestreams/Composure, Boundaries, and the Freedom Not to Rush - Workbook|Composure, Boundaries, and the Freedom Not to Rush]]
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“Saying no protects every meaningful yes. A calendar without boundaries eventually becomes a record of other people's priorities, leaving the person too fragmented to fulfill the commitments that actually matter.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-saying-no-protects-commitments-actually-matter
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