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# Self-observation combined with encouragement...
> Self-observation combined with encouragement strengthens self-esteem. The combination of honest reflection and warm feedback helps people calibrate who they want to become.
**Source:** [[livestreams/The Royal Society as a Practice of Witness and Belonging - Workbook|The Royal Society as a Practice of Witness and Belonging]]
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“Self-observation combined with encouragement strengthens self-esteem. The combination of honest reflection and warm feedback helps people calibrate who they want to become.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-self-observation-combined-who-want-become
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